Vinter 8GP træningsprogram
| 42 | 2x500m /P3 | |||
| 43 | 3x(3+2+1’)UT2/P1’ | 28. oktober kl. 18 8GP – 8x(2x500m) |
2×11’UT2 | 1×18’UT1 |
| 44 | 5×4’UT1/P2’ | 5x(3+2+1’)UT1/P2’ | 13+14’UT1/P5’ | 20’UT1 |
| 45 | 8×3’UT1/P2 | 10×1’ AT/P2 | 2×10’UT2 | 40’UT2 |
| 46 | 20x20tag AN/P2’ | 20x10tag AN/P2’ | 3×10’UT1 | 2×15’UT1 |
| 47 | 3x(3+2+1’)UT1/P2’ | 250/500/750 TR/P2’ | 1×18’UT1 | 1×8’AT |
| 48 | 29. november kl. 18 8GP – 25km |
2×3’AT/P5 | 1×45’ UT2 | 2×15’UT1 |
| 49 | 2×1000 AT/P5’ | 6×250 AN/P3’ | 1×60’ UT2 | 2×10’ UT1 |
| 50 | 4×500 TR/P3’ | 2×750 TR/P5’ | 1×60’ UT2 | 2×30’ UT2 |
| 51 | 21. december kl.18 8GP – 8x(2x1000m) |
5×4/P4 (22/24/26/24/26) | ||
| 52 | 2×5’ AT/P5’ | 5x(3+2+1)UT2/P2 | 2×14’UT1/P5’ | 2×8’AT/P5’ |
| 1 | 2x(10+15+20+25+20+15+10 tag)AT/ P16 tag /P5 | 2x(7+6+5’)P5 T18/20/22 | 2×12’P5 T20/22/24 | 1×20’UT1 |
| 2 | 3×3’TR/P3’ | 2×3’AN/P5 | 1×18’UT1 | 2×10’UT2 |
| 3 | 5×4’AT/P3’ | 7×2’AN/P5 | 10’AT | 2×8’AT/P5 |
| 4 | 1×8’AT | 27. januar kl. 18 8GP – 8 x 2000m |
1×30’UT2 | 2×15’UT2 |
| 5 | 2x(10+5+3)P5 T20+22+24 | 4×6’P4’ T22/24/26/24 | 3×12’P5 T20/22/24 | 2×12’UT2 |
| 6 | 3x(3+2+1’)AT/P2 | 2×7’AT/P10 | 6×1’AN | 2×12’UT2 |
| 7 | 6×2’TR/P4 | 2×15’UT1 | 45’UT2 | 60’UT2 |
| 8 | 1×8’AT | 24. februar kl.18 8GP (8x 15min) |
1×45’UT2/1 | 2×15’UT2 |
| 9 | 5×3’AT/P3 | 5 x(3+2+1) T18+20+22/P2 | 5×5’P3 T22/24/26/24/26 | |
| 10 | 4x(3+2+1)UT1/P2 | 3×3’TR/P5 | 6×1.5’AN | 3×8’AT/P5’ |
| 11 | 5x 5/P3 (22/24/26/24/26) | 2x(7+6+5)/P5 (18/20/22) | 3x(5+5+5) (20/22/24) | |
| 12 | 15/P3+10/P3+6/P3+3 (22/24/26/28) |
2x(10+15+20+25+20+15+10tag) AT/P16 tag/P5 |
3 x(5+5+5)/P5 (20/22/24) |
|
| 13 | 2x(10+5+3)/P5 (20/22/24) |
4 x(6/P3) (22/24/26/24) |
3×12/P5 (20/22/24) |
|
| 14 | 3x(6+4+3)/P5 (22/24/26) |
5×5/P3 (22/24/26/24/26) |
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