Aalborg Roklub

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En skøn historie om Aarhus Roklubs storhedstid og Brabrand Rostadion
Nyt fra Nordisk Roforbund: Invitation til Junior-NM m.m.
Vi prøver en gang til - nytårsquiz 2021
Læserne har kåret "Årets bedste Romotionsbillede 2020"
Tilbageslag for Rostadion - Team Danmark arbejder på en løsning
January 12th, 2021
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eKaproning. Jyske mesterskaber 2021
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universitetsroning_aalborg

A few pics from the championship in the weekend 👍 Rowers were everywhere, scattered across the city, racing without the feel of the competitors which makes the whole experience a bit more special! Everything worked like a charm, though 🙌😎
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining #IndoorTraining #FatErgos

Jyske Mesterskaber - Who is rowing when?? Follow l

Jyske Mesterskaber - Who is rowing when?? Follow live on Concept2 Facebook page!
#Raceday #VirtualReplacement
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining #IndoorTraining #FatErgos

RACEDAY!! 🙌🙌🙌🙌🙌 Today we are racing

RACEDAY!! 🙌🙌🙌🙌🙌
Today we are racing! Due to corona and the current lockdown the races take place from home. Every contestant has their own racecode to enter the races and they simply connect the erg at home to a computer!
You can follow live on the Concept2 Facebook page! #UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining #IndoorTraining #FatErgos

These fuckers exactly! Rowers will know!! 🤬😩

These fuckers exactly! Rowers will know!! 🤬😩 Am I right?!

#Repost @rowing.world
• • • • • •
@rgmemesandmore What color of clips is hardest to remove in winter? Red/Blue/Orange/Yellow

Throwback to when rowing meant lots of fresh air a

Throwback to when rowing meant lots of fresh air and glassy waters and not noisy rooms with 100 % humidity and sweat on the floor 😜👆😜👆

#Repost @karenhfrost
• • • • • •
Aalborg, Denmark

Sidste lørdag stillede jeg for første gang op i en letvægts-kategori til roning. Det hele blev lidt forhastet, og pludselig havde jeg 1,5 uge til at tabe mig 3 kg for at komme i vægt 😅 men den gode nyhed er, at jeg vejede ind til 61,3 (jeg måtte veje 61,5) og vandt min klasse!
Desværre var der ingen billeder fra dagen, så her er i stedet et par videoer fra dengang vandet var fladt og vejret var varmt ☀️ den første er W4- og den anden er mig der prøver at lege race pace i en single 🤷

!!!TEST WEEK!!! This week the university rowers ar

!!!TEST WEEK!!! This week the university rowers are performing a series of tests 👆Monday: 6K rowing (video and pics), Tuesday: 4K bike, Wednesday: 100 meter sprints + 60-seconds rowing, Thursday: 2K on ski erg and Friday: 2K rowing. Wish us all good luck 😰 You can check out the all time bests on our website aalborgroklub.dk --> Universitetsroning --> Klubrekorder 👍👍
Photos and video by coach @troelsdanielsen 📸
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining #IndoorTraining #FatErgos

We participated in the very first indoor rowing ch

We participated in the very first indoor rowing championships in DK held online! It was very exciting and it worked well 😎✌️ Looking forward to the next round which will be held in January 👌@roning.dk
#eKaproning #Championships #UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining #IndoorTraining #FatErgos

Dat oxygen uptake tho 💨👌 #InTheNameOfScience

Dat oxygen uptake tho 💨👌
#InTheNameOfScience #Science #VO2max #VO2maxtest #UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining #IndoorTraining #FatErgos

As a part of a research project the university row

As a part of a research project the university rowers are being tested and measured on their oxygen uptake 👆👆
#Repost @thorbjorn.bue
• • • • • •
Aalborg Roklub

Klokken er 06:00 om morgenen. Danmark har lige fået øjne og sidder og sipper morgenkaffe til klassisk musik.
Hos @universitetsroning_aalborg tester vi VO2-max på ro-ergometer.
Det blev grimt, jeg syntes det var hårdt, mit iltoptag er langt fra imponerende, men jeg gav den 100%.
God dag 🙏

#roning #rowing #træning #træningsmotivation #aalborg #aalborgroklub #fitness #cardio

As the outdoor season has come to an end the boats

As the outdoor season has come to an end the boats are being nursed and cared for so they too are in their best shape for the next rowing season 🚣👍
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports

The testing continues! This time we did 2K on a #S

The testing continues! This time we did 2K on a #SkiErg 👍👍
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining #IndoorTraining #FatErgos

We've started on the indoor training and what's be

We've started on the indoor training and what's better at saying "hello and welcome to darkness" than a series of tests on #ergs?? Here we are doing a 4K bike test (spread out into the boat area due to corona restrictions) 👍👍
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #BikeErg #RowingTraining #UniSports
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining #IndoorTraining #FatErgos

Someone in the rowing club does not like getting t

Someone in the rowing club does not like getting their feet wet 🤔😂
#TreadingStones #Rowers #Rowing #RowingTraining #MitAalborg #Limfjorden #Limfjord #MigOgAalborg

Already missing the water 😩 #Repost @kimt_on_th

Already missing the water 😩
#Repost @kimt_on_the_pole
• • • • • •
Aalborg Roklub

We just started the indoor season and I already miss being on the water with the squad 😭
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports #MitAalborg #Limfjorden #Limfjord #MigOgAalborg

Yesterday part of the Danish Championships were he

Yesterday part of the Danish Championships were held at @holstebroklub. The university rowers participated with a woman's eight and a men's eight. Lately, more technical exercises have been introduced into our training, which lead to some really nice race experiences! We can't wait for the 2021 season to improve even more 💪😎
Photo of the winning women by @troelsdanielsen 📸😎
#KortbaneDM #DanishChampionships #1K #UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports

What's at the end of the (double) rainbow?? 🤔 A

What's at the end of the (double) rainbow?? 🤔 A women's eight of course 😎✌️
Coach @troelsdanielsen as cameraman 💪📸
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports #MitAalborg #Limfjorden #Limfjord #MigOgAalborg

#Repost @troelsdanielsen • • • • • • W

#Repost @troelsdanielsen
• • • • • •
When the weather is too bad to go outside the @concept2inc erg is a great alternative!

Today I coached the girls on the erg, focusing on that strong position, explosive legs and controlled but accelerated recovery using the "pick drill" and the "foot out" drill.

What better start in the morning can one wish for?

Throwback to warm summer days where we spent our d

Throwback to warm summer days where we spent our days like this because why not ❤️☀😎
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports #MitAalborg #Limfjorden #Limfjord #MigOgAalborg

Someone is having a great time following our train

Someone is having a great time following our trainer's boat 😍😎🐬
#Dolphin #MitAalborg #Limfjorden #Limfjord #MigOgAalborg #Budolfien #Budolphin

Huge congratulations to our guy @gormhenrikfogh w

Huge congratulations to our guy @gormhenrikfogh who turned 30 the other day and thought he could get away with it! A bunch of rowers crashed his party, gave him an oar blade and then hunted him down, tackled him and poured him over with water, pepper and water WITH pepper! He still gave us beer, cake and pizza afterwards 🎉😎💪 #UniversitetsroningAalborg #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #UniSports

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