Aalborg Roklub

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Nyheder fra Roinfo.dk

E-kaproning særdeles godt modtaget af de danske roere
Roforeningen KVIK kan fejre noget helt unikt: - En 50/50...
Se alle fotos fra Motionsturneringen 2020
KU-seminaret 2020, det blev der talt om og drøftet
Motionsturneringen 7. runde 2020: En halv sæson, men en helstøbt indsats af de danske motionsroere
Ved VM for nøjagtigt 30 år siden blev det til 2 x guld- og 1 sølvmedalje på Tasmanien
Sidste udkald til Motionsturneringen 2020
Giver corona ny form for ergometermesterskaber?
Øh, hvordan går det med ”Hvad sker der i 2020 – er du god til at spå”?
Holstebro-modellen: - Sådan får man succes ved DM

Nyheder fra DFfR

Årets Unge Kaproer skal findes i Sorø Roklub
Mesterskabsturneringen giver deltagerrekord til Sjællandske Mesterskaber
22 grader og fladt vand – landshold flygter fra Corona til trænings-paradis
Beretning fra ferielangtur til Tolo 2020
Mesterskabsturneringen – mulighed for eftertilmelding
Utilsigtet kæntring sætter streg under hvorfor aktiv brug af redningsvest er vigtig
Sådan kan du kvalificere dig til ergo-VM 2021

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Universitetsroning

universitetsroning_aalborg

Dat oxygen uptake tho 💨👌 #InTheNameOfScience

Dat oxygen uptake tho 💨👌
#InTheNameOfScience #Science #VO2max #VO2maxtest #UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining #IndoorTraining #FatErgos

As a part of a research project the university row

As a part of a research project the university rowers are being tested and measured on their oxygen uptake 👆👆
#Repost @thorbjorn.bue
• • • • • •
Aalborg Roklub

Klokken er 06:00 om morgenen. Danmark har lige fået øjne og sidder og sipper morgenkaffe til klassisk musik.
Hos @universitetsroning_aalborg tester vi VO2-max på ro-ergometer.
Det blev grimt, jeg syntes det var hårdt, mit iltoptag er langt fra imponerende, men jeg gav den 100%.
God dag 🙏

#roning #rowing #træning #træningsmotivation #aalborg #aalborgroklub #fitness #cardio

As the outdoor season has come to an end the boats

As the outdoor season has come to an end the boats are being nursed and cared for so they too are in their best shape for the next rowing season 🚣👍
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports

The testing continues! This time we did 2K on a #S

The testing continues! This time we did 2K on a #SkiErg 👍👍
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining #IndoorTraining #FatErgos

We've started on the indoor training and what's be

We've started on the indoor training and what's better at saying "hello and welcome to darkness" than a series of tests on #ergs?? Here we are doing a 4K bike test (spread out into the boat area due to corona restrictions) 👍👍
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #BikeErg #RowingTraining #UniSports
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining #IndoorTraining #FatErgos

Someone in the rowing club does not like getting t

Someone in the rowing club does not like getting their feet wet 🤔😂
#TreadingStones #Rowers #Rowing #RowingTraining #MitAalborg #Limfjorden #Limfjord #MigOgAalborg

Already missing the water 😩 #Repost @kimt_on_th

Already missing the water 😩
#Repost @kimt_on_the_pole
• • • • • •
Aalborg Roklub

We just started the indoor season and I already miss being on the water with the squad 😭
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports #MitAalborg #Limfjorden #Limfjord #MigOgAalborg

Yesterday part of the Danish Championships were he

Yesterday part of the Danish Championships were held at @holstebroklub. The university rowers participated with a woman's eight and a men's eight. Lately, more technical exercises have been introduced into our training, which lead to some really nice race experiences! We can't wait for the 2021 season to improve even more 💪😎
Photo of the winning women by @troelsdanielsen 📸😎
#KortbaneDM #DanishChampionships #1K #UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports

What's at the end of the (double) rainbow?? 🤔 A

What's at the end of the (double) rainbow?? 🤔 A women's eight of course 😎✌️
Coach @troelsdanielsen as cameraman 💪📸
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports #MitAalborg #Limfjorden #Limfjord #MigOgAalborg

#Repost @troelsdanielsen • • • • • • W

#Repost @troelsdanielsen
• • • • • •
When the weather is too bad to go outside the @concept2inc erg is a great alternative!

Today I coached the girls on the erg, focusing on that strong position, explosive legs and controlled but accelerated recovery using the "pick drill" and the "foot out" drill.

What better start in the morning can one wish for?

Throwback to warm summer days where we spent our d

Throwback to warm summer days where we spent our days like this because why not ❤️☀😎
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports #MitAalborg #Limfjorden #Limfjord #MigOgAalborg

Someone is having a great time following our train

Someone is having a great time following our trainer's boat 😍😎🐬
#Dolphin #MitAalborg #Limfjorden #Limfjord #MigOgAalborg #Budolfien #Budolphin

Huge congratulations to our guy @gormhenrikfogh w

Huge congratulations to our guy @gormhenrikfogh who turned 30 the other day and thought he could get away with it! A bunch of rowers crashed his party, gave him an oar blade and then hunted him down, tackled him and poured him over with water, pepper and water WITH pepper! He still gave us beer, cake and pizza afterwards 🎉😎💪 #UniversitetsroningAalborg #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #UniSports

In the weekend we celebrated the 134th birthday of

In the weekend we celebrated the 134th birthday of our rowing club which included a visit from King Neptune to convert the new rowers into REAL ROWERS! A ritual not for the weak!! 😎💪🎉#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports #MitAalborg #Limfjorden #Limfjord #MigOgAalborg

#Repost @kimt_on_the_pole • • • • • •

#Repost @kimt_on_the_pole
• • • • • •
When an animal steals the attention of both rowers and cameraman 😂🐬 If you look closely in the beginning you'll notice that it had just splashed next to the boat 💦
#Dolphin #MitAalborg #Limfjorden #Limfjord #MigOgAalborg #Rowers #Rowing #RowingTraining #UniSports #Sweep

We took a trip the other day to taste the biggest

We took a trip the other day to taste the biggest patty shell we've ever seen! It was consumed in the rain together with plenty of ice cream 🍨🍦☔😎 Thank you @kronborgegholm for having 18 hungry rowers!
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports #MitAalborg #Limfjorden #Limfjord #MigOgAalborg

#ScullerSchool is still on! 😎💪 Water could h

#ScullerSchool is still on! 😎💪 Water could have been better but the rowers showed spirit!
UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports #MitAalborg #Limfjorden #Limfjord

On Fridays we race! All the boats on the water rac

On Fridays we race! All the boats on the water race each other, scullers against sweepers, men against women 😎🏁 Last Friday was great 😍☀
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #UniSports #MitAalborg #Limfjorden #Limfjord

Okay we all know a few of those wild beasts. And i

Okay we all know a few of those wild beasts. And in times of pain and suffering - that is just what you need, right!? 😉
#RowingMemes #Rowing #Coxing
#Repost @deadweights_
• • • • • •
Tag a cox you know who is like this. #desperate times call for desperate measures
🚣🏻‍♀️
🚣🏻‍♀️
🚣🏻‍♀️
#row #rowing #rowingmachine #rowingmemes🤙 #rowingworkout #rowingmeme #rowingmemes #rowing #cox #coxlife #coxswain #coxswainlife #coxswains #coxswainmemes #coxswainproblems #coxmemes #coxmeme

Watching fast cars 🏁🏎️🏎️🏎️ #Form

Watching fast cars 🏁🏎️🏎️🏎️
#Formula1 #kMag #GoMagnussen

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