Aalborg Roklub

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Roning
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Universitetsroning
Roskole 2020

Roning

Kun for mænd

Aalborg Roklub er en herreklub, og optager derfor kun mænd som medlemmer. Vi har pt. ingen børne/ ungdomsafdeling - du skal derfor være fyldt 18 år.

Aktivitetskalender

08.08.2020 - 09.08.2020
Roskole 2020

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Hver mandag og onsdag kl. 17.00
og lørdag kl. 9.00.
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Der er roskole 8. og 9. august
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Nyheder fra Roinfo.dk

Indbydelse til Søndagsregatta på Bagsværd Sø
Københavnskredsens SPP fik en forrygende sæsonstart
Verdensklasseroning på Bagsværd Sø
Sverri mod Ottesen, kæmper om at blive Danmarks bedste Pantspiller
Inriggerkaproning i Randers
Vi har en plan…
Nyt LDK-mandskab på vej - konkurrenter søges d. 17.juni
Københavnskredsen klar til Aftenkaproning, d. 17. juni
Tillykke til Thor - dansk guldroer fylder 40 år
Indbydelse til JNM & Nordic Open i Farsta 5.-6. September

Nyheder fra DFfR

DFfR fik sin debut med online generalforsamling
DRC høster stor ros efter første Race-weekend
Langdistancekaproning, hvad er der af muligheder i resten af 2020?
Race-weekender giver Danmarks bedste roere kærkommen chance for kaproning
Få del i sommerpakkens 200 millioner
Kampvalg til Hovedbestyrelsen
Aggressiv talentrekruttering skal opspore fremtidens OL-deltagere

Netværk

Universitetsroning

universitetsroning_aalborg

How 'bout some balance drills in a single sculler?

How 'bout some balance drills in a single sculler?? @jannebohlers is doing pretty well 😎✌️ The hat is indicating that she has fallen in the water before - a rule of our club 😅
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #MitAalborg #Limfjorden #Limfjord
#Sculling #Singlescull

From when the weather was nicer 😎✌️ @karenh

From when the weather was nicer 😎✌️ @karenhfrost and @kimt_on_the_pole enjoying some double sculler! Oh the hats?? Yeah, that's a completely different story 😅

#Repost @kimt_on_the_pole
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Studying hard for the final exam this semester so I have not been rowing since Tuesday! Can't wait to get back again in a few days 😉 Meanwhile, here's a clip of me and my girl @karenhfrost from some days ago 😎✌️#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowing #Rowers #RowingTraining #ScullingAndSweeping

😎👌 #Repost @phillipspe
• • • • • •
Når fjorden arter sig godt er det meget sjovere at ro. Og med det rigtige crew bliver det endda tilnærmelsesvis god roning. Så glæder vi os bare til at det bliver september så der kommer en konkurrence igen... #Rowing #Crew #Universityrowing #BigOarsForBigGuys #Stroke @universitetsroning_aalborg @aaustudieliv

Weather is nice, water is nice, our rowers are nic

Weather is nice, water is nice, our rowers are nice 😎✌️☀ #Repost @karenhfrost
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Spejder efter enden på den her eksamensperiode, men får solen i øjnene ☀️☀️
Har makkeren @kimt_on_the_pole i baggrunden
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#rowing #singlescull

New to single sculler! We think she's doing a pret

New to single sculler! We think she's doing a pretty great job!! 🤩🥳🤟
#Repost @karenhfrost
• • • • • •
Aalborg, Denmark

Første tur i single, hvor jeg ikke faldt i vandet. En kæmpe succes, hvis jeg selv skal sige det 🚣‍♀️🚣‍♀️
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@universitetsroning_aalborg
#rowing #singlescull

We're back, baby 🤟😎 #Repost @jannikmskov •

We're back, baby 🤟😎 #Repost @jannikmskov
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Limfjorden

Taknemmelig for at fjorden er åbnet igen 👏 @universitetsroning_aalborg 🚣‍♂️

A lil' boat shuffling going on in our boat house!

A lil' boat shuffling going on in our boat house!
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining

Removing the protective wall setup present through

Removing the protective wall setup present through the indoor season is NOT A CHORE. Just alternative training! @nielsdkk shows you how (he solely moved 100 of these..) 😎💪☀
#Squats #MoreSquats #AndEvenMoreSquats #Repeat #HeavyBags #UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining

These breathtaking mornings 😍💦😎☀️#Uni

These breathtaking mornings 😍💦😎☀️#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #MitAalborg #Limfjorden #Limfjord

#Throwback to flat water and beautiful sunny sunri

#Throwback to flat water and beautiful sunny sunrises 😍☀️
Okay, so we're back on the water, but the fjord sure was giving us a hard time this morning 😂💦🌀
#ThrowbackThursday #Tbt #UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #ScullingAndSweeping #MitAalborg #Limfjorden

When you're casually taking a stroll, looking thro

When you're casually taking a stroll, looking through people's windows 🧐🧐
#ErgAtHome #FlattenTheCurve #FuckYouCorona #HomeTraining
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #Rowing #RowingTraining #ScullingAndSweeping
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining

Finding yourself in the middle of the fjord at sun

Finding yourself in the middle of the fjord at sunrise is downright therapeutic for the soul 🤩☀️ Why not seek it out on land as well? Our member @stinetillebaek did with great success 😍😎
#Sunrise #AmazingView #MitAalborg #FuckYouCorona #HomeTraining
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers

Make no mistake! @quistxd is smiling for the camer

Make no mistake! @quistxd is smiling for the camera on his morning run but he is screaming in agony on the inside over this amazing row-able water!
#NoFilter #WeMissYouFjord #Torture #BlueWater #MitAalborg #FlattenTheCurve #FuckYouCorona #HomeTraining
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers

Another #CoupleActivity for you guys! Don't be afr

Another #CoupleActivity for you guys! Don't be afraid to get physical and close 😎 You might recognize @mariemollernielsen from an earlier video performing #GoblinSquats with the ever supportive @thorbjorn.bue in her arms 💪💪 Also, @thorbjorn.bue did the #HandStandChallange or #ShirtChallenge the other day 😉 (btw, where are all your tries??) #CoupleGoals #CouplesWhoLiftTogetherStayTogether #CouplesWhoLiftsEachOtherStayTogether #FlattenTheCurve #FuckYouCorona #HomeTraining
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers

If we can't go on the water, the second best must

If we can't go on the water, the second best must be outside training in the sun ☀️☀️ If you close your eyes i guess the flywheel sounds a bit like waves? 🤔😎 Anyways, here are @m.merrild and @markkjeldgaard enjoying some sunny training sessions 💪🤘#ErgAtHome #FlattenTheCurve #FuckYouCorona #HomeTraining
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowing #Rowers #RowingTraining #ScullingAndSweeping
#Ergs #Concept2 #Concept2erg #ErgRowing #ErgTraining

How fast can you put on your shirt?! Time for a ch

How fast can you put on your shirt?! Time for a challenge!! @thorbjorn.bue shows you how it's done! 😂😎 Try it out, time it and tag us or send the video of it 🤘💪
#HandStand #ShirtChallenge #UpsideDown #UpsideDownChallenge #FlattenTheCurve #Challenge #FuckYouCorona #HomeTraining
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers

@nielsdkk and @thorkknudsen enjoying some training

@nielsdkk and @thorkknudsen enjoying some training in the hills when the sun was still out! That is sure a way of making a relatively short distance hurt 😅💪😎
#FlattenTheCurve #Running #OutdoorTraining #HillRunning #FuckYouCorona #HomeTraining
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers

It's not always about the miles! Our members @evan

It's not always about the miles! Our members @evanebeling, @smeijer97 and @karenhfrost have taken upon them the #1000RepsChallenge! 😎💪☀️
Could you do it?? 🤔😉
#FlattenTheCurve #FuckYouCorona #HomeTraining
#UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers #RowingTraining

Yay we got ourselves #AnotherBaldEagle to keep up

Yay we got ourselves #AnotherBaldEagle to keep up with the #EasterTradition of shaving the head on the annual training camp!! 😎🤘 @jesper.s.t is pulling it off 💪😁 #Bald #BaldEagle #SpeedOfTheBaldEagle #EasterTradition #FlattenTheCurve #FuckYouCorona #UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers

One more #BaldEagle ✌️✌️ This time @simons

One more #BaldEagle ✌️✌️ This time @simonstaal89 gave in to the trimmer 🐣🐣 WHO'S NEXT?!
#AnotherBaldEagle #Bald #BaldEagle #SpeedOfTheBaldEagle #EasterTradition #FlattenTheCurve #FuckYouCorona UniversitetsroningAalborg #UniversityRowing #UniversityRowingAalborg #UniversityRowingDenmark #Rowers

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